• Your Mental Health Matter

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    Your Mental Health Matter
    We are living in a world full of chaos. Despite the pandemic and sickness, the world has continued to spin. At times we may feel like the walls are closing in, and we feel like giving in and giving out. Our inner thoughts get the best of us with false assumptions, beliefs, and negative views of ourselves. We may feel tired, overwhelmed, stressed, and...
  • Stamp Out Depression

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    Stamp Out Depression
    "Come up with a list of things that you can do for a quick mood boost. The more “tools” for coping with depression you have, the better."
  • 8 Ways to Manage Racing Thoughts

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    8 Ways to Manage Racing Thoughts
    Cast all your anxiety on Him because he cares for you. ~ 1 Peter 5:7 Do you find it challenging to settle down and relax due to constantly worrying?  Or while trying to sleep, are you distracted with racing thoughts?  Racing thoughts are repetitive and fast patterns of thoughts of a particular manner or random rushing thoughts.  They are often triggered when you are...
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